Can’t sleep? Perhaps your bedroom needs some urgent renovations to make it more comfortable to sleep in at night. Bedroom makeovers are one of the most common home renovations Toronto. With insomnia affecting millions of people in North America every year, it’s important to consider ways of upgrading the bedroom. Your lack of sleep may be attributed to stress, anxiety, a snoring partner or any other reason you can come up with. But did you know that insomnia could also be as a result of a poorly set up bedroom? We’ll show you how to make simple changes to your bedroom to sleep better every night.
Change the blinds
Perhaps the blinds are too light causing you to wake up earlier than you intend to. The light and bright blinds are not ideal for a sleeping environment. They let in the sun too early. Your sleep may also be interrupted by headlights, street lamps and generally all kinds of light. Therefore, if you want a good nights’ sleep, keep the room as dark as possible. Get those heavy drapes with double layers or go for blinds that have a darker shade of black, purple or blue. Go for colors that are relaxing and easy on the eyes.
Invest in a mattress foam topper
One easy way to transform your bed, without spending much, is by using a mattress topper. This simple product can make your old and uncomfortable mattress feel as good as new. Cover the mattress topper with a suitable sheet. Sheets that have a high thread count are often recommended if you are looking to enhance comfort. Also get rid of that pillow if you’ve used it for 6 to 12 months. Feather pillows are often recommended because they can withstand the pressure for longer than cotton pillows.
Sound proof your bedroom
If you are a light sleeper, you may be unable to sleep because of the sounds around you. Perhaps your pets can’t keep calm at night or the kids wake up too early. You can solve this issue by sound proofing your home. A simple way to block out sound from entering your bedroom is to cover all the spaces or cracks on the door and windows with pillows and thicker fabrics. Alternatively, invest in a sound machine for your bedroom. It may take a while to get used to the white noise in your room before you sleep. The other option that you may want to consider is insulating your walls and windows. Consider proper insulation in your bedroom during your next remodeling project.
Get rid of distractions
There are certain things that have no place in your bedroom if you often suffer from insomnia. For instance, you need to avoid carrying your laptop, alarm clock, radio or watching TV in the bedroom. When you keep these things out of your bed, it’s easy to focus on sleep. Consider other forms of distraction such as reading your favorite novel or magazine before you sleep. At the end of the day, do all it takes to make your bedroom feel like a comfortable and inviting space.
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